Overview
The 5 daily lessons are short and can be studies in 15-30 minutes per day. Each lesson builds on the knowledge of previous lessons, so do not skip ahead. To do so will undermine your success.
Allow 1 day between lessons and studying each lessons several times each day. Download the Overview PDF and for best effect review it each day before reading the daily lesson.
What Our Participants Say
“I never thought quitting smoking could be this easy. The lessons were straightforward and effective. I feel healthier and happier!”
– Sarah J.
“This program changed my life. The positive approach made all the difference. Highly recommend it to anyone looking to quit smoking.”
– Michael T.
“I was skeptical at first, but by the end of the second lesson, I knew I could do it. The minimal withdrawal symptoms were a huge relief.”
– Emily R.