Download A Lesson Each Day
Before starting the Lessons, be sure you have read the Overview. It has important suggestions to get the most from each lesson. If time allows, read the overview each day to reinforce important concepts to help you receive the most benefit from taking the Lessons.
We know you are able to successfully complete the Stop It For Life Program. You will enjoy better health and a have the feeling of being in greater control of your life in just 5 days. Soon you will join the thousands that have used the program successfully!
What Other Participants Say
“I never thought quitting smoking could be this easy. The lessons were straightforward and effective. I feel healthier and happier!”
– Sarah J.
“This program changed my life. The positive approach made all the difference. Highly recommend it to anyone looking to quit smoking.”
– Michael T.
“I was skeptical at first, but by the end of the second lesson, I knew I could do it. The minimal withdrawal symptoms were a huge relief.”
– Emily R.